The transition from summer to autumn can be challenging, as colder, shorter, and busier days may make it harder to maintain health.
So, here are eight ways to help you stay healthy this autumn:
Vitamin D: Most of our vitamin D comes from the sun, so naturally, its intake decreases as the weather gets colder.
Take time for YOURSELF: Remember to prioritize your health and well-being sometimes. This could include exercising, reading, taking a break from the news, listening to podcasts, etc.
To stay healthy this autumn, strengthen your immune system: Ensure you support your immune system by eating nutritious foods and maintaining hydration.
Choose seasonal foods to maintain health during autumn: It's the perfect season to increase your intake of nutrient-rich seasonal produce, including beets, broccoli, cabbage, kale, pumpkin, broths, roasted squash, and more.
Stay active! The colder months can affect your motivation, but it's important for your mind and body to remain healthy and happy.
Warm-up: Don’t forget to warm up during workouts—this is especially important in the colder months.
Healthy habits: Start incorporating small daily habits to help you stay on track. They don’t have to be extreme—just consistent.
How to maintain health during autumn? - Be kind to yourself: Yes, you may have gained weight after summer. But who cares? Don’t berate yourself. Change it by making small daily adjustments and respecting your body and mind.
Keep your body in shape: Whether it’s scheduling a massage or starting Pilates classes—it's important to strengthen and nurture your body.
Source: citywayost.