For many individuals, back pain can be uncomfortable, making it essential to know how to alleviate the discomfort.

Fortunately, most people find relief from back pain through home remedies.

What home remedies for back pain are the most effective?

To ease back pain, consider trying over-the-counter pain relievers.

OTC pain relievers often help reduce discomfort in the back while you recover from a minor injury or strain.

Hot and cold therapy can also assist in alleviating back pain.

You may have heard some people swear by using a heating pad for back pain, while others insist on an ice pack. Both hot and cold temperatures can be effective, so choose the treatment that works best for you.

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In general, cold temperatures reduce inflammation and decrease swelling. Heat can help relax the muscles in the lower back. Depending on your back pain symptoms, you can try cold or hot therapy for 20 minutes at a time, several times a day, until the pain subsides.

How to relieve back pain - gentle exercises:

While rest is crucial for recovery, make sure you don't spend the entire day on the couch. Low-impact exercises such as walking, swimming, or simple stretching promote healing and increase blood flow. If you remain inactive, the muscles around your spine may stiffen or weaken, exacerbating back pain.

Source: advocatehealth.